Healthy South Indian Diet Plan for Weight Loss

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Do you wish to lose weight but finding the right diet plan confuses you? Are you tired of surviving on just salads or protein powders? Finding a diet plan that is delicious, healthy and low in calories without compromising on your favourite food items can often be challenging when trying to lose weight. So, let us help you explore an aromatic, sumptuous and low-calorie south Indian food diet chart for weight loss to help you shed those extra kilos without compromising on your taste buds and nutrition.

7-Day South Indian Diet Chart For Weight Loss

The 7-day South Indian diet for weight loss includes a lavish spread of flavours with loads of vegetables, lentils, atta podi, brown rice, fresh fruits and juices, chutneys and fibre-rich foods to promote weight loss. With just 1200 to 1500 calories intake and some moderate physical activity, you can expect to lose a good amount of weight without compromising on nutrition and taste. However, following a regular workout routine is a must to enjoy the best weight loss results.

Top 12 Lifestyle Tips For Fat Loss

  1. Include fruits, vegetables and more soluble fibre in your diet.
  2. Quit dairy products having a high glycemic index as they cause bloating.
  3. Avoid consuming sweets and sugary beverages.
  4. Snack on fresh fruits, salads and nuts.
  5. Follow a workout routine or do simple exercises like walking or running.
  6. Drink sufficient water before meals as it works as a natural appetite suppressant.
  7. Follow a high-protein and low-carb diet. Include more lean protein in your diet to keep you full for long.
  8. Avoid consuming processed and unhealthy foods, saturated or trans fats and alcohol.
  9. Ditch animal fat and prefer plant-based foods.
  10. Follow the Hara Hachi Bu rule – eat until your stomach is 80% full.
  11. Maintain a food journal to track your daily calorie intake.
  12. Meditate to manage your stress.

Exercise regularly, eat mindfully and continue to follow a calorie-deficit yet healthy diet without cheat meals till the end of the week to accelerate your weight loss journey. Let’s read about the delicious south Indian diet plan for weight loss now.

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Sample South Indian Diet Chart For Weight Loss

Here is a South Indian weekly meal plan for weight loss: